One of the meanings of yoga is connection; and that is what I believe is at the core of the practice: connection of breath and movement, connection of body and mind, connection with the space, people and energies around us. In these Vinyasa Yoga classes, we will go through various dynamic movement sequences that promote a balance between strength and flexibility, and activation and relaxation. Special emphasis will be placed on alignment to support the anatomical integrity of the body during the practice. Classes are open to beginners as well as experienced yogis and yoginis.

• Teacher: Yana Novotorova

• Date/ Time: Wednesdays from 18:00-19:00

Book here.

Please book courses a minimum of 24-hours in advance.

This course is open to those with an Urban Sports Club membership. Please reserve a spot.

To purchase 1-4 lessons, click here.

For a 5-ticket (valid for 2 months), click here.

For a 10-ticket (valid for 4 months), click here.

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For students of all colleges or universities : You can access our services with a 50% discount. Please show a student ID to the course instructor. Use the code HFMT50 when paying

Memberships:

Access to all weekly classes - please register for each class.

In addition to the weekly classes, with the purchase of a one-month membership you can have access to a short workshop (no longer than 4 hours) or a one-on-one consultation. With the purchase of a three-month membership, you will have access to 3 workshops or 3 individual consultations.