Techniques of meditation derived from practices such as Vipassina (insight meditation), Mindfulness Based Stress Reduction and Tonglen (giving and taking meditation) are discussed and practiced. 

• Teacher: Heather O’Donnell, M.Sc. Psychology, Meditation Teacher (MTTC)

• Date / Time : Wednesdays at 9:00

Please book courses a minimum of 24-hours in advance.

This course is open to those with an Urban Sports Club membership. Please reserve a spot.

To purchase 1-4 courses:

For a 5x ticket (10% discount, valid for 2 months):

For a 10x ticket (20% discount, valid for 4 months):

Memberships:

Access to all weekly classes - please register for each class.

In addition to the weekly classes, with the purchase of a one-month membership you can have access to a short workshop (no longer than 4 hours) or a one-on-one consultation. With the purchase of a three-month membership, you will have access to 3 workshops or 3 individual consultations.

For students of all colleges or universities in NRW : In Fall 2021 you can access our services with a 50% discount. Please show a student ID to the course instructor. Use the code HFMT50 when paying.