The flow of energies (also called "the Qi"), the strengthening of one’s own body, the conscious alignment of the body in combination with conscious breathing, as well as meditation are the anchor points of these Qi Gong lessons. Participants learn to understand their body as their personal instrument, which benefits artists (dancers, musicians and actors) who rely on precise bodywork every day. At the same time, we learn to deal with pressure and stress in everyday life, be it through movement that relieves stress or through meditation techniques.

• Teacher: Michael Lourenco

• Date / Time : Tuesdays from 17:45-18:45

• The costs for the course are:

  5-ticket: 72 €

  10-session ticket: 132 €

12-session ticket: €145 (This course is recognized by the Zentrale Prüfstelle der Krankenkassen). The course fees for 12 sessions can be reimbursed by the health insurance company. Please note that reimbursement is only possible in part or in full.

To ensure smooth organization, we ask you to book course dates at least 24 hours in advance.

This course is open to all participants with an Urban Sports Club membership.

The 5 (10) ticket can be used over the course of 6 (11) course dates. After that it becomes invalid.

You can find out about the reimbursement modalities for the 12-ticket from your health insurance company.

The validity period begins with the first lesson used.