Workshop "Posture - understanding & experiencing"
"Is there such a thing as the one optimal posture & if so how do I find it?"
Sophie Stahl
The workshop covers the physiological & anatomical basics of posture. With practical exercises from head to foot, the theoretical content is made tangible & applicable for everyday life. By understanding the way the muscles work together & the origin of pain, one can recognize individual limits, adapt exercises for preparation & follow-up as well design breaks effectively. In this workshop, there is enough time for individual questions about posture with & without an instrument.
The goal of the workshop is to learn knowledge of one's own body & the structures involved in posture. Through the knowledge & appropriate exercises, old behavior patterns can be changed in a targeted way. The body can be prepared for extreme challenges such as long rehearsals before & after. The "optimal posture" can be consciously used e.g. in stressful situations & the confidence in one's physical abilities can be strengthened & thus the focus (back) on the music can be directed.
After the workshop, all participants will receive a handout with the core statements & the corresponding exercises.
✗ important anatomical & physiological basics.
✗ relevant facts about how the musculature works.
✗ understanding of the development of pain
✗ active learning of a physiological posture from foot to head
✗ exercises for balance
✗ joint search for solutions to individual questions & current challenges with & without an instrument
✗ Handout incl. core statements & exercise program
29 October 2022, 14-17 h
Cost: 35 €
Workshop language: German
Book here.
To pay the workshop fee (35€), click here.
Memberships:
Access to all weekly classes - please register for each class.
In addition to the weekly classes, with the purchase of a one-month membership you can access a short workshop (no longer than 4 hours) or a one-on-one consultation. With the purchase of a three-month membership, you can have access to 3 workshops or 3 individual consultations.
***For students of all colleges or universities in NRW : you can access our services with a 50% discount. Please show a student ID to the course instructor. Use the code HFMT50 when paying.***