FROM 30.10.-18.12.23

8 DATES FOR EACH YOGA COURSE

YOGA DURING PREGNANCY

The class combines the flowing, gentle movements with the breath, incorporates sounding, and creates space for mother and child. Guided meditations and mindfulness practice are other components of the class.

MONDAY 18:15-19:15

Course fee 125€ (reduced 105,-)

HATHA YOGA (LEVEL I) 

LESSONS FOR STUDENTS WITH LITTLE OR NO PREVIOUS KNOWLEDGE

Introduction to basic asana (yoga physical exercises) and vinyasa (flowing movement sequences such as sun salutation), breath awareness + breath extension. The class offers space for experiencing and expanding one's limits, as well as experiencing relaxation and calmness. Focus of the course: spine-appropriate asana practice in conjunction with consciously guided breath. Introduction to meditation, final relaxation

MONDAY 19:30-20:45

Course fee 135 € (reduced 115,-)

The courses are recognized as prevention courses and are subsidized by public health insurance companies.

These courses can be booked directly with the teacher via this link

0049 - (0)221-95791243

mail@makai-yoga-koeln.de