Workshop on Meditation and Lung Qi Gong

Michael Lourenco

I cordially invite you to my workshop to dive deeply into the topic of "Lungs and Breathing".

In TCM (Traditional Chinese Medicine), the lungs and large intestine indicate the time of autumn, meaning: the time of coming to rest, gathering energy, strengthening the lungs to be able to get through the winter.

The aim is to learn breathing techniques, different movements and pressure points, with which we strengthen our body and bring it to rest.

Other aspects of Qi Gong will be explored: releasing energy, reducing stress, relaxing while standing and sitting, strengthening bones and tendons, improving coordination and posture, motor sensitivity, etc.

Looking forward to seeing you!

• 21 November 2021, 14-17 h

• Cost: 35 €

• Workshop language: German

Book here.

To pay the workshop fee (35€), click here.

Memberships: 

Access to all weekly classes - please register for each class.

In addition to the weekly classes, with the purchase of a one-month membership you can access a short workshop (no longer than 4 hours) or a one-on-one consultation. With the purchase of a three-month membership, you can have access to 3 workshops or 3 individual consultations. 

For students of all colleges or universities in NRW : In fall 2021 you can access our services with a 50% discount. Please show a student ID to the course instructor. Use the code HFMT50 when paying.