Everyday Strengthening for Dancers (and everyone else)

Nataliia Bulatova

Thursdays from 9-10:00.

This class is similar in pacing to Yoga, with exercises designed by a highly experienced dancer/movement researcher that stretch, strengthen and condition the body, relieve muscle tension, and release back/neck pain.

Teacher Nataliia Bulatova, besides her extensive training as a dancer, trained in Kinesiology, Pilates, Yoga, and progressive Ballet Technique (PBT), all of which play a role in her unique offering. She also incorporates self-massage with a lacrosse ball into the class structure, leaving one feeling stronger, more conditioned, and refreshed. Nataliia takes into consideration the individual wishes, needs, and abilities of all class participants.

The class is open to all: artists, athletes, couch potatoes, and everyone in between.

• Teacher: Nataliia Bulatova

• Date / Time: Thursdays from 9:00 to 10:00.

• Language: English, German, Ukrainian (as needed)

Book here.

Please book courses a minimum of 24-hours in advance.

This course is open to those with an Urban Sports Club membership. Please reserve a spot.

To purchase 1-4 lessons, click here.

For a 5-ticket (valid for 2 months), click here.

For a 10-ticket (valid for 4 months), click here.

Online: if you’d prefer to take this course online, please book here. A Zoom-Link will be provided after booking, and a link given to pay the online class fee (8€).

For students of all colleges or universities : You can access our services with a 50% discount. Please show a student ID to the course instructor. Use the code HFMT50 when paying

Memberships:

Access to all weekly classes - please register for each class.

In addition to the weekly classes, with the purchase of a one-month membership you can have access to a short workshop (no longer than 4 hours) or a one-on-one consultation. With the purchase of a three-month membership, you will have access to 3 workshops or 3 individual consultations.